Exercise of the Week (1-18-16) – Paul demonstrates another core exercise involving a pot, and no, it will not bring you closer to Rachael Ray, Mario Batali, or Bobby Flay.
Remember Stir the Pot? Say Hello to Turn the Pot.
"Get Up" + Paul apologizes
Exercise of the Week (1-11-16) – The simple act of getting up is often overlooked and can be used in your exercise routine. Paul teaches you a way to get up.
Hydration Made Simple
Paul discusses a simple way to monitor your hydration, so you can use the extra energy on other aspects of your exercise and nutrition.
Recruit the Glute!
Exercise of the Week (12/28/15) – Paul shows you what to do before lower body workouts. It will help develop your glutes, make you more functional, and possibly relieve your knee pain.
Battle Rope Bonanza, or just Double Dutch on Steroids?
How I ate a HUGE batch of cookies every day and didn't gain a single pound of fat?
In this video, James shares his Cookie Hack that allowed him to eat cookies more than 35 times in 30 days and not gain a single pound of fat.
Thinking about going "all in" on your next diet? Paul discusses his Change:Success Paradox
Paul gives you a counterintuitive take on making changes in your life.
5 agility ladder moves. No agility ladder? See Paul's simple trick for making one!
Use the "Ride the Horsey Technique" to Master Your Kettlebell Swing
Exercise of the Week (11/26/15) – Kettlebell Swing with Ride the Horsey Technique
Rachael Ray's & Mario Batali's Favorite Exercise?
Exercise of the Week (11/20/15) – Stir the Pot
Are Your Goals SMART?
SMART Goals = Better Results
What do a medicine ball, Suzie from work, and Dino Nuggets all have in common?
Exercise of the Week (11/12/15) – Medicine Ball Slams
Have you tried this simple plank variation?
Exercise of the Week (11/06/15) – Plank with Alternating Forward Hand Touching
Winter Warmup Hack
Having trouble getting warmed up during the winter months? James discusses a simple trick that both he and Paul use to get their winter warmup on.
3 Tips to a Clean Push-up
Exercise of the Week (10/23/15) – The Push-up
I don't always do cardio, but when I do . . .
James discusses why he did cardio today, and the possible benefits
Shoulder Problems? Try strengthening it with this
Exercise of the Week (10/16/15) – Resistance Band External Rotation Overhead Press
Striving for the Perfect Diet? Think Again
James gets a text from a friend about going on a “weekend bender” and thinking he has ruined his diet.
Only do this if you do a perfect lunge
Exercise of the Week 10/02/15 – Reverse Lunge with Kettlebell Swing